Running for health

Running for health

The jogging. Or jogging. It helps to have a strong and healthy body. It also helps to have a strong mind. With patience and discipline to build your own successful small. The building itself is a step forward at least one step.

          1. Should not run into the foot. Due to the shin muscles. Calf muscle. Achilles tendon inflammation and easily. The use of muscle at the base of the leg than the foot. Because the muscles are strong and powerful.

          2. A long-running and muscle aches once a week. The muscle power of "glycogen" in exercising that rule. If you are glycogen depleted. Muscle begins to accumulate new It accumulates over time in the past. Means. Next time we will run farther. This is so. The series ran until the pain is getting depleted glycogen in the body itself. So that the body can build up a lot more than ever.

          3. Runs fast at least once a week to run faster and will make your body work harder. Body to get enough oxygen. The need to use. Anaerobic power. This will cause the blood vessels to the heart grow. This mechanism, which will prevent heart disease, natural therapy as well.

          4. A breathing using the diaphragm. Because the breath that we use in everyday life is short and shallow breathing. It is not enough for running. Therefore, it must use the diaphragm to help. In order to have a deep and long breaths. We can practice breathing using the diaphragm. The book is laid supine on the abdomen. I noticed that. If the breath move first. Decrease the sense that for breathing out. And to stretch the muscles. To prolong 2 times a day to loosen the muscles. And reduce injuries while running.

          I knew this already. I picked up a shoe lover. I ran away with the one you love. And want to be together so long.