Sleep properly.

Sleep properly.

The right side is very hot. As you heat the best.The heart rates of stomach and small intestine have been forced into. Cause a bottleneck in the stomach too long. And are prone to back pain relief as well as the side or the left and right side can reduce snoring. In people who snore due to obstruction of the upper respiratory tract such as tonsillitis uvula long tongue grew thick. Or sinus thrombosis.


The left side before.As before, you can help reduce the pain sufficiently. It should bolster arms and lean legs. The downside is that it makes it more difficult for the heart to the left. The food in the stomach to digest before going to bed will not be a bottleneck in the stomach. Wind causes colic at Lignpie. And numbness of the left leg over the bed for a long time. Bolster pillow is too low or if you have neck pain. Solved using a square pillow with a height equal to the width of the shoulder or the left bolster bed? Dimple pillow? Bolster pillow bed for two high texture. The head and shoulders are aligned.Lie on one's backTypically, the most common lie. Before you can be considered as standard. At supine without a pillow or bolster under the pillow. Neck is in line with the body, no neck support pillow, but if a few leaves. Bending bending the neck forward. Cause neck pain.Patients should avoid including lie. 

One. Pulmonary disease patients not to sleep supine position. Because the diaphragm muscle that separates the chest and abdominal pressure lung tissue causing breathing difficulties. I can fix it. By lifting the upper part of the body up in a half-sitting, half lying pillow may be used 2-3 leaves behind the backing vocals or raised garden beds on a modest scale. 

Two. Cardiac patients. Especially congestive heart failure or heart attack is not a lie. This is because you can not pump blood out of the heart, causing wheezing and difficulty in breathing. Heart disease patients often have to get up at night to sit or stand to breathe more easily. 

Three. Those with back pain. To lie in a horizontal position to make the pain worse. I use a pillow under the thigh pad across both legs or put them on the bed. Including the daily exercise of 10 - 15 minutes after exercise to help reduce pain and relieve back pain as well.Prone (as you should before execution).The prone position, making breathing uncomfortable. Especially in women with breast cancer or for men. The penis may also be prone over time. And numbness of the penis. Are prone to neck pain. As I have looked back. Or twist the dial to the left or right side for too long, so I need to lie down. Should a pillow under the chest. Especially if you want to read a book in the prone position. This is to help prevent neck muscles. There is no pain in the neck and a traditional belief that I understand that. Infants should sleep upside the head is pretty flat, but the idea really. Effect it may have. Infants have died due to suffocation from the nose or mouth, it was over.